Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	0	0	0	3.24	0	-	105.50	100.00%	105	0
Push-Ups	205	225	250	205	5	0	-	10000	100.00%	10,000	0
Sit-Ups	205	225	250	205	5	0	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	32	32	32	32	2	0	-	1001	100.00%	1,000	0
Basic Kicks	300	300	127	300	0	142	-	10500	100.00%	10,500	0
Poomsae Challenge	4	50	5	75	0	10	-	1500	100.00%	1,500	0
Self-Defense Challenge	25	50	0	75	0	0	-	1092	72.80%	1,500	408
Sparring Rounds	2	12	0	0	0	0	-	222.00	100.00%	210	0
Jump Rope Rounds	0	15	15.5	12	6	0	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	367	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	-	16	100.00%	10	0
Weekday Black Belt Classes	2	0	0	1	0	1	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	-	17	100.00%	10	0
Meditation/Quiet Time	0	0	10	0	0	0	-	517.00	100.00%	500	0
Random Acts of Kindness	0	3	4	3	0	2	-	210	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	-	14	100.00%	10	0
Be Mentored	0	0	1	0	1	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	-	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	-	15	100.00%	10	0