Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	105.50	100.00%	105	0
Push-Ups	55	0	250	0	250	300	100	10000	100.00%	10,000	0
Sit-Ups	0	0	250	0	250	300	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	15	0	32	32	0	1001	100.00%	1,000	0
Basic Kicks	100	0	300	300	300	300	300	10500	100.00%	10,500	0
Poomsae Challenge	14	0	3	9	8	50	50	1500	100.00%	1,500	0
Self-Defense Challenge	1	0	50	0	0	50	50	1092	72.80%	1,500	408
Sparring Rounds	0	0	0	1	0	3	15	222.00	100.00%	210	0
Jump Rope Rounds	0	0	10	0	0	10	0	210.00	100.00%	210	0
Pull-Ups	7	0	0	0	0	0	0	367	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	17	100.00%	10	0
Meditation/Quiet Time	0	0	10	0	10	10	0	517.00	100.00%	500	0
Random Acts of Kindness	8	0	6	0	10	8	10	210	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	14	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0