Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	2	0	2.55	2	1.12	25	105.50	100.00%	105	0
Push-Ups	250	250	200	200	0	335	250	10000	100.00%	10,000	0
Sit-Ups	250	250	200	200	0	270	250	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	12	0	0	32	1001	100.00%	1,000	0
Basic Kicks	300	100	300	300	0	0	300	10500	100.00%	10,500	0
Poomsae Challenge	50	50	3	50	8	0	25	1500	100.00%	1,500	0
Self-Defense Challenge	50	50	0	50	1	0	0	1092	72.80%	1,500	408
Sparring Rounds	10	10	0	0	0	0	15	222.00	100.00%	210	0
Jump Rope Rounds	10	5	5	0	0	0	8	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	367	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	17	100.00%	10	0
Meditation/Quiet Time	0	0	10	10	10	10	0	517.00	100.00%	500	0
Random Acts of Kindness	0	28	0	8	7	1	4	210	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	14	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	15	100.00%	10	0