Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.75	1.02	4.5	1.72	2	2	105.50	100.00%	105	0
Push-Ups	200	200	0	200	25	200	200	10000	100.00%	10,000	0
Sit-Ups	200	200	0	200	25	200	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	0	0	3	20	20	1001	100.00%	1,000	0
Basic Kicks	100	300	60	0	25	300	100	10500	100.00%	10,500	0
Poomsae Challenge	25	50	50	45	55	50	50	1500	100.00%	1,500	0
Self-Defense Challenge	25	50	0	25	2	0	0	1092	72.80%	1,500	408
Sparring Rounds	10	12	0	0	0	3	0	222.00	100.00%	210	0
Jump Rope Rounds	10	10	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	12	12	0	0	8	0	0	367	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	17	100.00%	10	0
Meditation/Quiet Time	0	0	10	10	10	10	0	517.00	100.00%	500	0
Random Acts of Kindness	5	9	0	3	0	8	12	210	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	14	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	15	100.00%	10	0