Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	1.5	4	2	3	2	105.50	100.00%	105	0
Push-Ups	0	250	225	0	250	400	200	10000	100.00%	10,000	0
Sit-Ups	60	250	0	0	250	0	205	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	32	0	0	16	48	16	1001	100.00%	1,000	0
Basic Kicks	0	200	0	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	50	50	0	50	25	25	25	1500	100.00%	1,500	0
Self-Defense Challenge	0	50	0	0	0	50	25	1092	72.80%	1,500	408
Sparring Rounds	0	0	18	1	0	6	0	222.00	100.00%	210	0
Jump Rope Rounds	0	12	5	5.5	0	0	7	210.00	100.00%	210	0
Pull-Ups	12	12	12	12	12	36	12	367	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	17	100.00%	10	0
Meditation/Quiet Time	0	0	10	10	10	10	0	517.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	5	3	210	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	14	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	15	100.00%	10	0