Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	3	3.5	0	0	1.5	0	105.50	100.00%	105	0
Push-Ups	50	0	250	0	0	185	0	10000	100.00%	10,000	0
Sit-Ups	10	0	0	0	0	180	250	10000	100.00%	10,000	0
Burpees/Squat-thrusts	26	0	16	0	0	16	20	1001	100.00%	1,000	0
Basic Kicks	135	0	0	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	8	0	0	0	0	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	9	0	36	0	0	0	0	1092	72.80%	1,500	408
Sparring Rounds	0	6	12	0	0	2	0	222.00	100.00%	210	0
Jump Rope Rounds	1	12	10	0	0	2	0	210.00	100.00%	210	0
Pull-Ups	16	20	20	12	12	8	12	367	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Meditation/Quiet Time	0	0	30	10	10	10	0	517.00	100.00%	500	0
Random Acts of Kindness	4	0	0	0	0	0	0	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	15	100.00%	10	0