Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	1.85	0.75	0	0	-	105.50	100.00%	105	0
Push-Ups	0	0	53	50	0	0	-	10000	100.00%	10,000	0
Sit-Ups	0	0	100	50	0	0	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	16	16	0	16	-	1001	100.00%	1,000	0
Basic Kicks	0	0	300	0	0	0	-	10500	100.00%	10,500	0
Poomsae Challenge	0	0	6	7	0	0	-	1500	100.00%	1,500	0
Self-Defense Challenge	0	0	3	0	0	0	-	1092	72.80%	1,500	408
Sparring Rounds	0	0	0	0	0	0	-	222.00	100.00%	210	0
Jump Rope Rounds	1	0	3	1	0	0	-	210.00	100.00%	210	0
Pull-Ups	12	7	7	7	6	7	-	367	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	-	17	100.00%	10	0
Meditation/Quiet Time	20	0	10	10	10	10	-	517.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	210	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	-	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	-	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	-	15	100.00%	10	0