Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	0	0	0	0	0	105.50	100.00%	105	0
Push-Ups	100	0	250	0	0	0	0	10000	100.00%	10,000	0
Sit-Ups	250	200	0	0	0	0	75	10000	100.00%	10,000	0
Burpees/Squat-thrusts	26	16	0	0	0	0	0	1001	100.00%	1,000	0
Basic Kicks	230	0	0	0	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	7	0	10	0	0	0	15	1500	100.00%	1,500	0
Self-Defense Challenge	1	0	0	0	0	0	6	1092	72.80%	1,500	408
Sparring Rounds	0	6	0	0	0	0	0	222.00	100.00%	210	0
Jump Rope Rounds	1	0	18	0	5	3	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	7	12	20	12	367	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Meditation/Quiet Time	0	16	16	0	0	0	0	517.00	100.00%	500	0
Random Acts of Kindness	0	0	4	0	0	0	0	210	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	15	100.00%	10	0