Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	1.4	1.5	1.5	2	2	105.50	100.00%	105	0
Push-Ups	200	250	250	250	12	0	0	10000	100.00%	10,000	0
Sit-Ups	250	150	250	250	50	200	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	16	16	28	17	31	16	0	1001	100.00%	1,000	0
Basic Kicks	150	0	100	330	0	0	0	10500	100.00%	10,500	0
Poomsae Challenge	11	0	20	30	2	5	0	1500	100.00%	1,500	0
Self-Defense Challenge	10	0	31	31	4	6	0	1092	72.80%	1,500	408
Sparring Rounds	0	0	0	7	0	0	0	222.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	1	0	0	0	0	0	0	367	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	17	100.00%	10	0
Meditation/Quiet Time	0	0	30	16	20	0	0	517.00	100.00%	500	0
Random Acts of Kindness	2	6	0	5	0	1	6	210	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	15	100.00%	10	0