Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2.1	0	0.5	1.5	1.5	0	105.50	100.00%	105	0
Push-Ups	130	25	0	75	220	35	250	10000	100.00%	10,000	0
Sit-Ups	200	200	0	350	285	115	250	10000	100.00%	10,000	0
Burpees/Squat-thrusts	26	16	0	27	16	9	16	1001	100.00%	1,000	0
Basic Kicks	300	420	0	330	420	300	150	10500	100.00%	10,500	0
Poomsae Challenge	18	4	0	30	6	0	1	1500	100.00%	1,500	0
Self-Defense Challenge	2	0	0	24	10	0	0	1092	72.80%	1,500	408
Sparring Rounds	6	0	0	0	0	1	0	222.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	1	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	22	0	367	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	1	0	0	17	100.00%	10	0
Meditation/Quiet Time	0	15	20	20	20	18	15	517.00	100.00%	500	0
Random Acts of Kindness	0	0	0	15	0	2	4	210	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	15	100.00%	10	0