Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	2	1.5	1.5	0	110.60	100.00%	105	0
Push-Ups	150	150	150	150	25	25	0	10941	100.00%	10,000	0
Sit-Ups	150	150	150	150	25	30	0	10475	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	5	15	15	0	1295	100.00%	1,000	0
Basic Kicks	150	150	150	200	30	30	0	11399	100.00%	10,500	0
Poomsae Challenge	20	20	25	4	20	20	0	1570	100.00%	1,500	0
Self-Defense Challenge	5	5	15	5	23	15	0	1157	77.13%	1,500	343
Sparring Rounds	2	5	1	3	4	1	0	247.00	100.00%	210	0
Jump Rope Rounds	3	3	5	3	5	1	0	232.00	100.00%	210	0
Pull-Ups	8	7	7	6	10	1	0	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	3	3	3	3	5	1	0	640.00	100.00%	500	0
Random Acts of Kindness	1	1	2	3	1	0	0	215	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	20	100.00%	10	0