Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	2	2	3	3	3.5	2	110.60	100.00%	105	0
Push-Ups	200	150	150	150	150	185	200	10941	100.00%	10,000	0
Sit-Ups	200	150	150	150	150	185	200	10475	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	20	20	20	30	20	1295	100.00%	1,000	0
Basic Kicks	250	150	150	150	150	150	350	11399	100.00%	10,500	0
Poomsae Challenge	50	20	20	20	20	40	40	1570	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	30	35	1157	77.13%	1,500	343
Sparring Rounds	5	5	5	5	5	5	7	247.00	100.00%	210	0
Jump Rope Rounds	10	5	5	5	5	5	7	232.00	100.00%	210	0
Pull-Ups	8	11	5	5	5	5	8	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	1	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	5	5	5	640.00	100.00%	500	0
Random Acts of Kindness	5	13	7	0	6	0	6	215	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	20	100.00%	10	0