Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	0	0	2	2	1.5	110.60	100.00%	105	0
Push-Ups	150	150	150	150	150	300	150	10941	100.00%	10,000	0
Sit-Ups	150	150	150	125	150	200	150	10475	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	15	10	20	15	25	1295	100.00%	1,000	0
Basic Kicks	150	150	150	20	150	200	200	11399	100.00%	10,500	0
Poomsae Challenge	20	20	15	20	20	25	50	1570	100.00%	1,500	0
Self-Defense Challenge	20	20	10	15	20	20	25	1157	77.13%	1,500	343
Sparring Rounds	3	5	0	4	3	5	5	247.00	100.00%	210	0
Jump Rope Rounds	3	5	0	1	3	5	10	232.00	100.00%	210	0
Pull-Ups	8	6	0	3	8	8	10	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	1	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	60	60	10	10	5	5	5	640.00	100.00%	500	0
Random Acts of Kindness	2	3	2	5	20	0	0	215	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	20	100.00%	10	0