Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	0	2	1.5	1.5	2	110.60	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10941	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10475	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	10	10	15	20	10	1295	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	200	150	11399	100.00%	10,500	0
Poomsae Challenge	20	20	20	20	20	20	20	1570	100.00%	1,500	0
Self-Defense Challenge	15	15	15	13	20	25	25	1157	77.13%	1,500	343
Sparring Rounds	2	3	3	2	0	5	3	247.00	100.00%	210	0
Jump Rope Rounds	3	3	3	0	0	3	3	232.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	5	5	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	1	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	7	7	7	7	55	7	60	640.00	100.00%	500	0
Random Acts of Kindness	0	0	2	0	3	0	0	215	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	20	100.00%	10	0