Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1	1.5	1.5	2	110.60	100.00%	105	0
Push-Ups	150	150	150	160	150	150	150	10941	100.00%	10,000	0
Sit-Ups	150	150	150	160	150	150	150	10475	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	10	60	30	30	15	1295	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11399	100.00%	10,500	0
Poomsae Challenge	20	19	20	23	20	20	20	1570	100.00%	1,500	0
Self-Defense Challenge	20	15	20	11	21	21	15	1157	77.13%	1,500	343
Sparring Rounds	0	0	3	2	5	5	1	247.00	100.00%	210	0
Jump Rope Rounds	3	0	0	3	0	0	0	232.00	100.00%	210	0
Pull-Ups	4	3	3	5	5	5	3	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	7	7	7	7	7	7	5	640.00	100.00%	500	0
Random Acts of Kindness	2	1	3	2	3	3	2	215	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	20	100.00%	10	0