Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	1.5	0.5	1.5	1.5	1.5	110.60	100.00%	105	0
Push-Ups	150	200	150	160	150	150	150	10941	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10475	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	20	20	14	20	15	1295	100.00%	1,000	0
Basic Kicks	150	150	300	330	150	150	150	11399	100.00%	10,500	0
Poomsae Challenge	41	20	25	28	20	25	15	1570	100.00%	1,500	0
Self-Defense Challenge	10	15	15	15	15	25	15	1157	77.13%	1,500	343
Sparring Rounds	3	0	5	10	0	4	0	247.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	0	3	0	232.00	100.00%	210	0
Pull-Ups	0	3	5	5	0	3	3	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	5	6	10	7	10	7	7	640.00	100.00%	500	0
Random Acts of Kindness	2	4	3	0	3	0	3	215	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	2	2	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	2	2	0	1	0	20	100.00%	10	0