Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1.5	1.5	1	1.5	1.5	1.5	110.60	100.00%	105	0
Push-Ups	150	150	150	150	170	236	150	10941	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10475	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	25	15	1295	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11399	100.00%	10,500	0
Poomsae Challenge	27	23	25	20	19	25	19	1570	100.00%	1,500	0
Self-Defense Challenge	27	15	25	13	13	15	15	1157	77.13%	1,500	343
Sparring Rounds	3	3	3	3	3	6	3	247.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	2	232.00	100.00%	210	0
Pull-Ups	5	5	5	5	2	4	2	352	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	2	0	0	1	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	5	10	10	7	7	7	5	640.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	2	215	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	20	100.00%	10	0