Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 11 (October 19, 2013 - October 25, 2013)
REQUIREMENT	Sat 10-19	Sun 10-20	Mon 10-21	Tue 10-22	Wed 10-23	Thu 10-24	Fri 10-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	3	4.8	1	-	-	-	-	105.10	100.00%	105	0
Push-Ups	70	50	25	-	-	-	-	10025	100.00%	10,000	0
Sit-Ups	20	0	25	-	-	-	-	11509	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	-	-	-	-	1035	100.00%	1,000	0
Basic Kicks	250	0	50	-	-	-	-	12360	100.00%	10,500	0
Poomsae Challenge	0	0	25	-	-	-	-	1654	100.00%	1,500	0
Self-Defense Challenge	15	0	25	-	-	-	-	1606	100.00%	1,500	0
Sparring Rounds	0	0	0	-	-	-	-	232.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	-	-	-	218.00	100.00%	210	0
Pull-Ups	0	0	0	-	-	-	-	384	100.00%	350	0
Saturday Black Belt Classes	1	0	0	-	-	-	-	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	-	-	16	100.00%	10	0
PMAA Classes	0	0	0	-	-	-	-	0	0.00%	10	10
Master Quest Classes	0	0	0	-	-	-	-	0	0.00%	10	10
Dream Team Classes	0	0	0	-	-	-	-	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	-	-	-	-	732.00	100.00%	500	0
Random Acts of Kindness	0	0	0	-	-	-	-	242	100.00%	200	0
Mentor Someone	0	0	1	-	-	-	-	11	100.00%	10	0
Be Mentored	0	0	0	-	-	-	-	10	100.00%	10	0
Leadership Credits	0	0	0	-	-	-	-	23	100.00%	20	0
Leadership Credits 2	0	0	0	-	-	-	-	18	100.00%	10	0