Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	3	0.5	0.5	1	0.5	0.5	0.5	105.10	100.00%	105	0
Push-Ups	105	0	50	75	0	25	0	10025	100.00%	10,000	0
Sit-Ups	45	0	20	24	0	15	0	11509	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1035	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	12360	100.00%	10,500	0
Poomsae Challenge	15	0	0	25	0	25	0	1654	100.00%	1,500	0
Self-Defense Challenge	15	0	0	15	0	15	0	1606	100.00%	1,500	0
Sparring Rounds	1	0	0	0	0	0	0	232.00	100.00%	210	0
Jump Rope Rounds	2	0	4	0	0	0	0	218.00	100.00%	210	0
Pull-Ups	6	0	0	0	0	0	0	384	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	1	0	0	0	0	0	0	732.00	100.00%	500	0
Random Acts of Kindness	5	0	0	0	0	0	0	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0