Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	3	3.25	1.5	-	-	0	1.5	105.10	100.00%	105	0
Push-Ups	75	75	60	-	-	75	75	10025	100.00%	10,000	0
Sit-Ups	5	0	60	-	-	0	0	11509	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	15	-	-	0	0	1035	100.00%	1,000	0
Basic Kicks	0	0	0	-	-	0	0	12360	100.00%	10,500	0
Poomsae Challenge	30	7	24	-	-	0	0	1654	100.00%	1,500	0
Self-Defense Challenge	15	0	24	-	-	0	0	1606	100.00%	1,500	0
Sparring Rounds	0	0	5	-	-	0	0	232.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	-	0	0	218.00	100.00%	210	0
Pull-Ups	0	0	0	-	-	10	10	384	100.00%	350	0
Saturday Black Belt Classes	1	0	0	-	-	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	-	-	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	-	-	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	-	-	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	-	-	0	0	732.00	100.00%	500	0
Random Acts of Kindness	0	0	5	-	-	5	5	242	100.00%	200	0
Mentor Someone	1	0	1	-	-	0	0	11	100.00%	10	0
Be Mentored	0	0	1	-	-	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	-	-	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	-	-	0	0	18	100.00%	10	0