Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	1.5	1.5	1.5	0	2	-	-	105.10	100.00%	105	0
Push-Ups	60	50	60	25	60	-	-	10025	100.00%	10,000	0
Sit-Ups	60	0	60	25	60	-	-	11509	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	15	15	0	-	-	1035	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	-	-	12360	100.00%	10,500	0
Poomsae Challenge	10	12	25	7	12	-	-	1654	100.00%	1,500	0
Self-Defense Challenge	50	20	25	4	12	-	-	1606	100.00%	1,500	0
Sparring Rounds	4	0	5	0	4	-	-	232.00	100.00%	210	0
Jump Rope Rounds	1	5	0	0	5	-	-	218.00	100.00%	210	0
Pull-Ups	5	0	15	0	0	-	-	384	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	-	-	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	-	-	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	-	-	732.00	100.00%	500	0
Random Acts of Kindness	5	0	5	0	5	-	-	242	100.00%	200	0
Mentor Someone	1	0	0	0	0	-	-	11	100.00%	10	0
Be Mentored	0	0	1	0	0	-	-	10	100.00%	10	0
Leadership Credits	1	0	0	0	0	-	-	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	18	100.00%	10	0