Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	1.5	1.5	0	1.5	0	-	0	105.10	100.00%	105	0
Push-Ups	115	50	50	60	200	-	60	10025	100.00%	10,000	0
Sit-Ups	115	50	50	60	200	-	60	11509	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	15	15	-	15	1035	100.00%	1,000	0
Basic Kicks	0	300	0	0	0	-	0	12360	100.00%	10,500	0
Poomsae Challenge	0	12	12	24	25	-	0	1654	100.00%	1,500	0
Self-Defense Challenge	0	12	12	24	0	-	45	1606	100.00%	1,500	0
Sparring Rounds	5	3	1	5	3	-	0	232.00	100.00%	210	0
Jump Rope Rounds	3	1	0	5	0	-	5	218.00	100.00%	210	0
Pull-Ups	0	15	10	20	5	-	8	384	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	-	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	-	0	732.00	100.00%	500	0
Random Acts of Kindness	5	5	0	10	5	-	5	242	100.00%	200	0
Mentor Someone	0	0	1	0	0	-	0	11	100.00%	10	0
Be Mentored	0	0	1	0	0	-	0	10	100.00%	10	0
Leadership Credits	1	0	1	0	0	-	1	23	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	-	0	18	100.00%	10	0