Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1.5	0	0	0.2	105.10	100.00%	105	0
Push-Ups	70	70	70	70	70	250	60	10025	100.00%	10,000	0
Sit-Ups	70	70	70	70	70	250	0	11509	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	50	20	15	0	15	1035	100.00%	1,000	0
Basic Kicks	300	300	300	0	0	300	0	12360	100.00%	10,500	0
Poomsae Challenge	24	24	39	0	13	12	12	1654	100.00%	1,500	0
Self-Defense Challenge	24	24	39	0	12	12	1	1606	100.00%	1,500	0
Sparring Rounds	5	5	5	0	1	0	1	232.00	100.00%	210	0
Jump Rope Rounds	5	5	5	0	0	1	0	218.00	100.00%	210	0
Pull-Ups	5	25	5	0	0	5	0	384	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	20	20	20	20	0	0	0	732.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	2	5	5	242	100.00%	200	0
Mentor Someone	1	0	1	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	0	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	18	100.00%	10	0