Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	1.5	4.25	2	1.5	1.5	1.5	0	105.10	100.00%	105	0
Push-Ups	115	75	100	60	70	115	60	10025	100.00%	10,000	0
Sit-Ups	115	75	100	60	70	115	60	11509	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	20	15	20	20	15	1035	100.00%	1,000	0
Basic Kicks	300	0	300	300	300	0	300	12360	100.00%	10,500	0
Poomsae Challenge	39	11	24	24	24	24	11	1654	100.00%	1,500	0
Self-Defense Challenge	39	11	24	24	24	24	11	1606	100.00%	1,500	0
Sparring Rounds	5	5	5	5	5	5	5	232.00	100.00%	210	0
Jump Rope Rounds	5	0	5	5	5	5	5	218.00	100.00%	210	0
Pull-Ups	0	0	20	15	5	5	5	384	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	1	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	15	20	20	20	20	20	20	732.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	5	10	5	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	0	1	0	23	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	1	0	18	100.00%	10	0