Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1.5	0.5	1.5	0	105.10	100.00%	105	0
Push-Ups	250	70	250	105	200	115	250	10025	100.00%	10,000	0
Sit-Ups	250	70	250	105	200	115	250	11509	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	20	15	20	15	20	1035	100.00%	1,000	0
Basic Kicks	300	300	300	300	300	300	300	12360	100.00%	10,500	0
Poomsae Challenge	39	0	11	22	22	22	39	1654	100.00%	1,500	0
Self-Defense Challenge	39	2	11	22	22	22	39	1606	100.00%	1,500	0
Sparring Rounds	5	1	5	5	5	5	5	232.00	100.00%	210	0
Jump Rope Rounds	3	0	3	3	3	3	5	218.00	100.00%	210	0
Pull-Ups	5	5	0	10	10	0	5	384	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	1	0	0	11	100.00%	10	0
Meditation/Quiet Time	20	5	20	10	20	20	20	732.00	100.00%	500	0
Random Acts of Kindness	5	5	0	2	5	5	5	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	1	23	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	1	18	100.00%	10	0