Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	2	0	1.5	1.5	0	1.5	2	105.10	100.00%	105	0
Push-Ups	250	150	250	250	250	250	250	10025	100.00%	10,000	0
Sit-Ups	250	150	250	250	250	2,510	250	11509	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	20	20	20	20	1035	100.00%	1,000	0
Basic Kicks	150	150	300	300	300	300	300	12360	100.00%	10,500	0
Poomsae Challenge	33	39	50	39	39	39	39	1654	100.00%	1,500	0
Self-Defense Challenge	33	0	39	39	39	39	39	1606	100.00%	1,500	0
Sparring Rounds	5	5	5	5	5	5	5	232.00	100.00%	210	0
Jump Rope Rounds	0	0	5	10	0	5	5	218.00	100.00%	210	0
Pull-Ups	0	5	10	10	5	10	5	384	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	20	20	20	20	20	20	20	732.00	100.00%	500	0
Random Acts of Kindness	0	5	5	0	5	5	5	242	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0