Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1.5	0	1.5	0	105.10	100.00%	105	0
Push-Ups	260	150	250	250	250	250	250	10025	100.00%	10,000	0
Sit-Ups	260	150	250	250	250	250	250	11509	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	20	1035	100.00%	1,000	0
Basic Kicks	300	300	300	300	300	300	300	12360	100.00%	10,500	0
Poomsae Challenge	22	33	39	39	39	39	33	1654	100.00%	1,500	0
Self-Defense Challenge	24	39	39	39	39	39	33	1606	100.00%	1,500	0
Sparring Rounds	5	3	3	3	5	5	5	232.00	100.00%	210	0
Jump Rope Rounds	5	3	3	3	5	5	5	218.00	100.00%	210	0
Pull-Ups	5	5	5	5	10	5	15	384	100.00%	350	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	2	0	1	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	20	10	20	20	20	20	20	732.00	100.00%	500	0
Random Acts of Kindness	2	3	6	3	3	3	0	242	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	1	1	0	23	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	18	100.00%	10	0