Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	2.1	3	1.5	1.5	0	1.5	1.5	105.10	100.00%	105	0
Push-Ups	250	250	250	275	150	250	250	10025	100.00%	10,000	0
Sit-Ups	250	250	250	275	150	250	250	11509	100.00%	10,000	0
Burpees/Squat-thrusts	50	20	20	20	10	20	20	1035	100.00%	1,000	0
Basic Kicks	560	300	300	300	300	300	300	12360	100.00%	10,500	0
Poomsae Challenge	37	26	33	44	33	33	33	1654	100.00%	1,500	0
Self-Defense Challenge	38	24	39	52	39	39	39	1606	100.00%	1,500	0
Sparring Rounds	5	3	3	10	3	5	5	232.00	100.00%	210	0
Jump Rope Rounds	5	5	3	5	3	5	5	218.00	100.00%	210	0
Pull-Ups	5	10	5	10	10	5	5	384	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	18	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	16	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	1	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	15	15	18	18	5	5	20	732.00	100.00%	500	0
Random Acts of Kindness	4	1	5	6	0	3	5	242	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	1	1	1	10	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	1	23	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	1	1	18	100.00%	10	0