Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -2 (July 27, 2013 - August 2, 2013)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	54	100.00%	50	0
Run/Walk	0	-	-	-	-	1.6	3.2	105.10	100.00%	105	0
Push-Ups	0	-	-	-	-	250	300	10025	100.00%	10,000	0
Sit-Ups	0	-	-	-	-	250	300	11509	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	20	30	1035	100.00%	1,000	0
Basic Kicks	0	-	-	-	-	300	400	12360	100.00%	10,500	0
Poomsae Challenge	0	-	-	-	-	30	30	1654	100.00%	1,500	0
Self-Defense Challenge	0	-	-	-	-	30	30	1606	100.00%	1,500	0
Sparring Rounds	0	-	-	-	-	5	5	232.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	5	6	218.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	5	5	384	100.00%	350	0
Saturday Black Belt Classes	0	-	-	-	-	4	0	18	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	3	1	16	100.00%	10	0
PMAA Classes	0	-	-	-	-	0	0	0	0.00%	10	10
Master Quest Classes	0	-	-	-	-	0	0	0	0.00%	10	10
Dream Team Classes	0	-	-	-	-	2	0	11	100.00%	10	0
Meditation/Quiet Time	0	-	-	-	-	15	20	732.00	100.00%	500	0
Random Acts of Kindness	0	-	-	-	-	1	3	242	100.00%	200	0
Mentor Someone	0	-	-	-	-	0	0	11	100.00%	10	0
Be Mentored	0	-	-	-	-	0	0	10	100.00%	10	0
Leadership Credits	0	-	-	-	-	0	0	23	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	0	0	18	100.00%	10	0