Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	1	2	1	3	-	108.00	100.00%	105	0
Push-Ups	50	10	0	0	0	0	-	10155	100.00%	10,000	0
Sit-Ups	50	10	0	0	0	0	-	10131	100.00%	10,000	0
Burpees/Squat-thrusts	25	0	0	0	0	0	-	1027	100.00%	1,000	0
Basic Kicks	100	0	0	0	0	100	-	14357	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	-	1596	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	-	1111	74.07%	1,500	389
Sparring Rounds	0	0	0	0	0	3	-	249.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	243.00	100.00%	210	0
Pull-Ups	10	10	5	5	0	5	-	355	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	-	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	15	-	996.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	5	-	326	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	13	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	13	100.00%	10	0