Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 8 (September 28, 2013 - October 4, 2013)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	108.00	100.00%	105	0
Push-Ups	150	300	300	200	200	250	150	10155	100.00%	10,000	0
Sit-Ups	150	300	300	250	200	250	150	10131	100.00%	10,000	0
Burpees/Squat-thrusts	11	15	15	10	10	10	15	1027	100.00%	1,000	0
Basic Kicks	200	50	0	0	100	200	100	14357	100.00%	10,500	0
Poomsae Challenge	15	24	24	24	29	19	16	1596	100.00%	1,500	0
Self-Defense Challenge	13	44	44	24	20	20	20	1111	74.07%	1,500	389
Sparring Rounds	1	4	4	3	3	10	4	249.00	100.00%	210	0
Jump Rope Rounds	3	5	5	5	3	5	4	243.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	15	10	10	10	10	10	10	996.00	100.00%	500	0
Random Acts of Kindness	2	3	5	4	3	4	3	326	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0