Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	1.5	0.5	1.5	1.5	1.5	1.5	108.00	100.00%	105	0
Push-Ups	100	150	25	150	150	200	150	10155	100.00%	10,000	0
Sit-Ups	100	150	25	150	150	200	150	10131	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	5	15	10	10	15	1027	100.00%	1,000	0
Basic Kicks	300	250	100	300	300	300	300	14357	100.00%	10,500	0
Poomsae Challenge	46	48	12	29	24	24	41	1596	100.00%	1,500	0
Self-Defense Challenge	30	4	12	26	12	16	46	1111	74.07%	1,500	389
Sparring Rounds	6	6	5	5	3	4	4	249.00	100.00%	210	0
Jump Rope Rounds	4	4	5	5	3	2	10	243.00	100.00%	210	0
Pull-Ups	5	15	2	5	3	3	5	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	1	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	15	15	996.00	100.00%	500	0
Random Acts of Kindness	4	4	6	4	6	0	4	326	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	13	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	1	21	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	1	13	100.00%	10	0