Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	2	1.5	1.5	1	1.5	1	108.00	100.00%	105	0
Push-Ups	20	175	165	260	135	170	150	10155	100.00%	10,000	0
Sit-Ups	20	175	165	120	135	170	150	10131	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	5	15	0	10	10	1027	100.00%	1,000	0
Basic Kicks	300	300	150	260	240	150	150	14357	100.00%	10,500	0
Poomsae Challenge	20	24	18	15	15	24	18	1596	100.00%	1,500	0
Self-Defense Challenge	0	2	11	7	5	14	18	1111	74.07%	1,500	389
Sparring Rounds	0	4	6	10	3	2	2	249.00	100.00%	210	0
Jump Rope Rounds	0	10	1	0	0	1	0	243.00	100.00%	210	0
Pull-Ups	1	0	2	2	5	2	0	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	5	10	10	10	15	20	996.00	100.00%	500	0
Random Acts of Kindness	2	4	0	3	5	5	2	326	100.00%	200	0
Mentor Someone	1	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	13	100.00%	10	0