Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1.5	1.5	0	1	1.5	1.5	108.00	100.00%	105	0
Push-Ups	30	150	100	100	150	150	50	10155	100.00%	10,000	0
Sit-Ups	10	150	100	100	150	135	50	10131	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	10	27	0	15	20	1027	100.00%	1,000	0
Basic Kicks	150	200	150	80	150	210	100	14357	100.00%	10,500	0
Poomsae Challenge	22	24	24	6	22	16	15	1596	100.00%	1,500	0
Self-Defense Challenge	10	8	20	6	6	7	4	1111	74.07%	1,500	389
Sparring Rounds	1	3	5	3	2	4	1	249.00	100.00%	210	0
Jump Rope Rounds	1	1	0	0	1	1	1	243.00	100.00%	210	0
Pull-Ups	4	5	3	0	0	2	4	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	20	10	996.00	100.00%	500	0
Random Acts of Kindness	2	2	1	3	2	3	5	326	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	13	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	13	100.00%	10	0