Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0.5	3	0.5	1	0	1.5	1.5	108.00	100.00%	105	0
Push-Ups	30	100	100	130	0	190	225	10155	100.00%	10,000	0
Sit-Ups	20	100	100	100	0	220	171	10131	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	5	0	10	5	1027	100.00%	1,000	0
Basic Kicks	500	100	100	142	0	150	150	14357	100.00%	10,500	0
Poomsae Challenge	8	2	7	11	0	22	40	1596	100.00%	1,500	0
Self-Defense Challenge	2	0	5	9	0	0	2	1111	74.07%	1,500	389
Sparring Rounds	1	4	2	1	3	3	1	249.00	100.00%	210	0
Jump Rope Rounds	1	2	1	0	0	4	4	243.00	100.00%	210	0
Pull-Ups	5	5	8	6	0	13	6	355	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Master Quest Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Dream Team Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	996.00	100.00%	500	0
Random Acts of Kindness	2	2	2	3	0	4	3	326	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	1	21	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	1	13	100.00%	10	0