Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	0	-	0	0	-	-	-	24.00	22.86%	105	81
Push-Ups	180	-	120	0	-	-	-	4447	44.47%	10,000	5,553
Sit-Ups	180	-	120	0	-	-	-	4230	42.30%	10,000	5,770
Burpees/Squat-thrusts	15	-	15	0	-	-	-	415	41.50%	1,000	585
Basic Kicks	180	-	200	0	-	-	-	5596	53.30%	10,500	4,904
Poomsae Challenge	30	-	25	0	-	-	-	661	44.07%	1,500	839
Self-Defense Challenge	20	-	20	0	-	-	-	494	32.93%	1,500	1,006
Sparring Rounds	4	-	0	0	-	-	-	70.00	33.33%	210	140
Jump Rope Rounds	0	-	0	0	-	-	-	38.00	18.10%	210	172
Pull-Ups	0	-	0	0	-	-	-	51	14.57%	350	299
Saturday Black Belt Classes	1	-	0	0	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	-	1	0	-	-	-	10	100.00%	10	0
PMAA Classes	0	-	1	0	-	-	-	6	60.00%	10	4
Master Quest Classes	0	-	1	0	-	-	-	6	60.00%	10	4
Dream Team Classes	0	-	0	0	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	10	-	5	0	-	-	-	380.00	76.00%	500	120
Random Acts of Kindness	0	-	4	0	-	-	-	121	60.50%	200	79
Mentor Someone	0	-	1	0	-	-	-	6	60.00%	10	4
Be Mentored	0	-	0	1	-	-	-	5	50.00%	10	5
Leadership Credits	0	-	0	1	-	-	-	13	65.00%	20	7
Leadership Credits 2	0	-	0	1	-	-	-	6	60.00%	10	4