Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	2	0	0	2	0	0	0	24.00	22.86%	105	81
Push-Ups	180	0	185	150	100	130	100	4447	44.47%	10,000	5,553
Sit-Ups	180	0	180	150	100	130	100	4230	42.30%	10,000	5,770
Burpees/Squat-thrusts	18	0	15	18	5	18	10	415	41.50%	1,000	585
Basic Kicks	175	0	175	175	150	170	150	5596	53.30%	10,500	4,904
Poomsae Challenge	25	0	30	28	0	25	15	661	44.07%	1,500	839
Self-Defense Challenge	16	0	20	18	0	18	15	494	32.93%	1,500	1,006
Sparring Rounds	5	0	5	4	0	4	0	70.00	33.33%	210	140
Jump Rope Rounds	0	0	3	0	0	0	0	38.00	18.10%	210	172
Pull-Ups	8	0	0	0	0	0	0	51	14.57%	350	299
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	6	60.00%	10	4
Master Quest Classes	0	0	1	0	0	0	0	6	60.00%	10	4
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	10	15	380.00	76.00%	500	120
Random Acts of Kindness	3	4	4	3	3	4	5	121	60.50%	200	79
Mentor Someone	0	0	1	0	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	1	0	0	0	5	50.00%	10	5
Leadership Credits	0	0	0	1	0	1	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	1	0	1	0	6	60.00%	10	4