Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1.5	2	0	0	-	-	2	24.00	22.86%	105	81
Push-Ups	160	160	100	100	-	-	0	4447	44.47%	10,000	5,553
Sit-Ups	160	160	100	100	-	-	0	4230	42.30%	10,000	5,770
Burpees/Squat-thrusts	10	15	0	18	-	-	0	415	41.50%	1,000	585
Basic Kicks	160	160	300	160	-	-	0	5596	53.30%	10,500	4,904
Poomsae Challenge	24	24	20	20	-	-	0	661	44.07%	1,500	839
Self-Defense Challenge	16	25	16	16	-	-	0	494	32.93%	1,500	1,006
Sparring Rounds	4	4	3	4	-	-	0	70.00	33.33%	210	140
Jump Rope Rounds	4	4	3	2	-	-	0	38.00	18.10%	210	172
Pull-Ups	5	7	0	0	-	-	3	51	14.57%	350	299
Saturday Black Belt Classes	1	0	0	0	-	-	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	-	-	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	-	-	0	6	60.00%	10	4
Master Quest Classes	0	0	1	1	-	-	0	6	60.00%	10	4
Dream Team Classes	0	0	0	0	-	-	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	-	-	10	380.00	76.00%	500	120
Random Acts of Kindness	3	0	4	3	-	-	3	121	60.50%	200	79
Mentor Someone	0	0	1	0	-	-	0	6	60.00%	10	4
Be Mentored	0	0	0	1	-	-	0	5	50.00%	10	5
Leadership Credits	0	0	0	1	-	-	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	1	-	-	0	6	60.00%	10	4