Fall 2013

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	0	-	0	0	2	1.75	0	24.00	22.86%	105	81
Push-Ups	100	-	0	140	0	150	0	4447	44.47%	10,000	5,553
Sit-Ups	100	-	0	100	0	150	0	4230	42.30%	10,000	5,770
Burpees/Squat-thrusts	15	-	0	15	0	15	0	415	41.50%	1,000	585
Basic Kicks	150	-	150	150	150	150	0	5596	53.30%	10,500	4,904
Poomsae Challenge	16	-	15	15	10	15	0	661	44.07%	1,500	839
Self-Defense Challenge	20	-	10	20	0	15	0	494	32.93%	1,500	1,006
Sparring Rounds	0	-	0	0	0	4	0	70.00	33.33%	210	140
Jump Rope Rounds	0	-	0	0	0	0	0	38.00	18.10%	210	172
Pull-Ups	0	-	0	0	0	0	0	51	14.57%	350	299
Saturday Black Belt Classes	2	-	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	2	-	1	0	0	0	0	10	100.00%	10	0
PMAA Classes	2	-	0	0	0	0	0	6	60.00%	10	4
Master Quest Classes	2	-	0	0	0	0	0	6	60.00%	10	4
Dream Team Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	-	10	5	10	5	5	380.00	76.00%	500	120
Random Acts of Kindness	0	-	3	3	3	3	3	121	60.50%	200	79
Mentor Someone	0	-	0	0	0	0	0	6	60.00%	10	4
Be Mentored	0	-	0	0	0	1	0	5	50.00%	10	5
Leadership Credits	0	-	0	1	0	1	0	13	65.00%	20	7
Leadership Credits 2	0	-	0	0	0	0	0	6	60.00%	10	4