Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 11 (October 19, 2013 - October 25, 2013)
REQUIREMENT	Sat 10-19	Sun 10-20	Mon 10-21	Tue 10-22	Wed 10-23	Thu 10-24	Fri 10-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	-	1	1	1	1	0	-	107.24	100.00%	105	0
Push-Ups	-	150	150	150	150	30	-	10590	100.00%	10,000	0
Sit-Ups	-	150	150	150	150	30	-	10590	100.00%	10,000	0
Burpees/Squat-thrusts	-	15	15	10	15	10	-	1157	100.00%	1,000	0
Basic Kicks	-	150	150	150	100	0	-	11920	100.00%	10,500	0
Poomsae Challenge	-	22	20	5	20	12	-	1552	100.00%	1,500	0
Self-Defense Challenge	-	22	14	5	15	3	-	1112	74.13%	1,500	388
Sparring Rounds	-	2	5	2	2	0	-	247.00	100.00%	210	0
Jump Rope Rounds	-	5	5	5	2	5	-	210.00	100.00%	210	0
Pull-Ups	-	5	5	5	5	5	-	373	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	-	15	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	-	2	20.00%	10	8
Master Quest Classes	-	0	0	0	0	0	-	2	20.00%	10	8
Dream Team Classes	-	0	0	0	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	-	5	5	5	5	0	-	528.00	100.00%	500	0
Random Acts of Kindness	-	5	0	0	2	0	-	216	100.00%	200	0
Mentor Someone	-	0	0	1	1	0	-	10	100.00%	10	0
Be Mentored	-	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	-	1	0	1	1	0	-	21	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	-	11	100.00%	10	0