Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	1.51	-	1.5	1	0	1	0	107.24	100.00%	105	0
Push-Ups	150	-	150	150	100	0	0	10590	100.00%	10,000	0
Sit-Ups	150	-	150	150	100	0	0	10590	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	20	15	15	0	0	1157	100.00%	1,000	0
Basic Kicks	150	-	100	150	150	0	0	11920	100.00%	10,500	0
Poomsae Challenge	30	-	25	22	22	10	0	1552	100.00%	1,500	0
Self-Defense Challenge	15	-	10	13	12	0	0	1112	74.13%	1,500	388
Sparring Rounds	5	-	0	5	5	0	0	247.00	100.00%	210	0
Jump Rope Rounds	3	-	3	6	0	5	0	210.00	100.00%	210	0
Pull-Ups	6	-	5	5	5	5	0	373	100.00%	350	0
Saturday Black Belt Classes	1	-	1	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	2	20.00%	10	8
Master Quest Classes	0	-	0	0	0	0	0	2	20.00%	10	8
Dream Team Classes	0	-	0	0	1	0	1	10	100.00%	10	0
Meditation/Quiet Time	15	-	10	15	5	5	0	528.00	100.00%	500	0
Random Acts of Kindness	5	-	5	1	5	5	0	216	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	1	0	0	1	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	11	100.00%	10	0