Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	1.51	1.51	0	0	1	-	0	107.24	100.00%	105	0
Push-Ups	150	150	100	150	150	-	0	10590	100.00%	10,000	0
Sit-Ups	150	150	100	150	150	-	0	10590	100.00%	10,000	0
Burpees/Squat-thrusts	5	15	5	10	5	-	0	1157	100.00%	1,000	0
Basic Kicks	150	150	0	150	150	-	0	11920	100.00%	10,500	0
Poomsae Challenge	22	25	22	22	22	-	0	1552	100.00%	1,500	0
Self-Defense Challenge	12	6	12	22	10	-	0	1112	74.13%	1,500	388
Sparring Rounds	5	2	2	0	5	-	0	247.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	0	-	0	210.00	100.00%	210	0
Pull-Ups	6	5	6	5	5	-	0	373	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	2	20.00%	10	8
Master Quest Classes	0	0	0	0	0	-	0	2	20.00%	10	8
Dream Team Classes	0	0	0	0	0	-	0	10	100.00%	10	0
Meditation/Quiet Time	5	5	5	5	0	-	0	528.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	3	-	0	216	100.00%	200	0
Mentor Someone	0	0	0	1	0	-	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	-	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	11	100.00%	10	0