Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	1	0	1	1	1	1	1	107.24	100.00%	105	0
Push-Ups	150	0	150	150	150	200	150	10590	100.00%	10,000	0
Sit-Ups	150	0	150	150	150	200	150	10590	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	15	15	15	15	10	1157	100.00%	1,000	0
Basic Kicks	120	0	100	100	100	150	150	11920	100.00%	10,500	0
Poomsae Challenge	22	0	22	22	22	22	24	1552	100.00%	1,500	0
Self-Defense Challenge	22	0	14	22	22	22	22	1112	74.13%	1,500	388
Sparring Rounds	6	0	3	2	2	10	0	247.00	100.00%	210	0
Jump Rope Rounds	5	0	3	2	1	2	0	210.00	100.00%	210	0
Pull-Ups	5	0	5	5	10	2	0	373	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Master Quest Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	5	0	5	15	10	2	0	528.00	100.00%	500	0
Random Acts of Kindness	5	0	3	2	0	5	0	216	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0