Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 6 (September 14, 2013 - September 20, 2013)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	1	-	1	1	1	1.5	1.5	107.24	100.00%	105	0
Push-Ups	150	-	150	100	150	150	150	10590	100.00%	10,000	0
Sit-Ups	150	-	150	100	150	150	150	10590	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	10	10	15	15	15	1157	100.00%	1,000	0
Basic Kicks	150	-	50	100	150	100	150	11920	100.00%	10,500	0
Poomsae Challenge	30	-	22	22	22	25	22	1552	100.00%	1,500	0
Self-Defense Challenge	15	-	14	10	20	25	22	1112	74.13%	1,500	388
Sparring Rounds	10	-	5	2	3	5	5	247.00	100.00%	210	0
Jump Rope Rounds	5	-	3	4	3	5	5	210.00	100.00%	210	0
Pull-Ups	6	-	5	5	10	10	5	373	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	2	20.00%	10	8
Master Quest Classes	0	-	0	0	0	0	0	2	20.00%	10	8
Dream Team Classes	0	-	1	0	0	0	1	10	100.00%	10	0
Meditation/Quiet Time	5	-	5	2	5	5	5	528.00	100.00%	500	0
Random Acts of Kindness	3	-	5	2	0	6	5	216	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	1	0	1	10	100.00%	10	0
Leadership Credits	0	-	0	0	1	1	1	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	1	0	1	11	100.00%	10	0