Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	1	1.5	1.5	3	2	1	1.5	107.24	100.00%	105	0
Push-Ups	150	150	150	150	100	150	100	10590	100.00%	10,000	0
Sit-Ups	150	150	150	150	100	150	100	10590	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	15	15	10	15	1157	100.00%	1,000	0
Basic Kicks	300	150	150	150	150	100	150	11920	100.00%	10,500	0
Poomsae Challenge	25	22	20	30	22	22	22	1552	100.00%	1,500	0
Self-Defense Challenge	25	14	10	15	15	20	15	1112	74.13%	1,500	388
Sparring Rounds	10	3	0	3	3	3	3	247.00	100.00%	210	0
Jump Rope Rounds	2	4	0	3	3	3	3	210.00	100.00%	210	0
Pull-Ups	0	5	0	3	10	15	6	373	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Master Quest Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	2	6	0	3	15	5	2	528.00	100.00%	500	0
Random Acts of Kindness	0	5	0	5	0	5	5	216	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	11	100.00%	10	0