Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	1	1.51	1.51	1.51	3	1.51	3	107.24	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10590	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10590	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	15	15	15	150	1157	100.00%	1,000	0
Basic Kicks	300	150	150	100	150	150	300	11920	100.00%	10,500	0
Poomsae Challenge	22	25	22	25	30	25	36	1552	100.00%	1,500	0
Self-Defense Challenge	14	15	15	15	15	20	20	1112	74.13%	1,500	388
Sparring Rounds	0	6	5	8	20	10	5	247.00	100.00%	210	0
Jump Rope Rounds	3	4	5	6	5	5	3	210.00	100.00%	210	0
Pull-Ups	5	5	6	6	15	3	2	373	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	1	1	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Master Quest Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Dream Team Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Meditation/Quiet Time	10	15	8	8	15	15	6	528.00	100.00%	500	0
Random Acts of Kindness	0	5	8	5	6	0	0	216	100.00%	200	0
Mentor Someone	0	0	0	1	1	0	1	10	100.00%	10	0
Be Mentored	1	0	0	1	1	0	1	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	11	100.00%	10	0