Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	1.65	2	3	3	2	3	3	107.24	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10590	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10590	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	5	10	10	1157	100.00%	1,000	0
Basic Kicks	250	150	250	150	250	150	150	11920	100.00%	10,500	0
Poomsae Challenge	30	22	22	22	22	22	22	1552	100.00%	1,500	0
Self-Defense Challenge	15	15	22	22	15	10	15	1112	74.13%	1,500	388
Sparring Rounds	3	2	4	5	2	2	2	247.00	100.00%	210	0
Jump Rope Rounds	4	3	4	5	3	2	5	210.00	100.00%	210	0
Pull-Ups	2	10	10	5	7	2	5	373	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Master Quest Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Dream Team Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	20	5	10	10	8	8	8	528.00	100.00%	500	0
Random Acts of Kindness	2	2	5	2	0	2	2	216	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0