Fall 2013

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	0	-	1.51	1	1.51	1.51	3	107.24	100.00%	105	0
Push-Ups	150	-	150	150	150	150	150	10590	100.00%	10,000	0
Sit-Ups	150	-	150	150	150	150	150	10590	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	5	5	15	12	10	1157	100.00%	1,000	0
Basic Kicks	500	-	200	250	250	150	150	11920	100.00%	10,500	0
Poomsae Challenge	20	-	25	0	22	0	22	1552	100.00%	1,500	0
Self-Defense Challenge	20	-	15	0	15	0	22	1112	74.13%	1,500	388
Sparring Rounds	0	-	0	8	2	0	2	247.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	5	210.00	100.00%	210	0
Pull-Ups	0	-	0	10	0	0	5	373	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	1	-	1	1	0	0	1	15	100.00%	10	0
PMAA Classes	0	-	2	0	0	0	0	2	20.00%	10	8
Master Quest Classes	0	-	2	0	0	0	0	2	20.00%	10	8
Dream Team Classes	0	-	2	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	10	0	25	5	20	528.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	5	0	5	216	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	-	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	0	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	1	0	0	11	100.00%	10	0