Spring 2026 Black Belt Cycle

Avatar

Melvin Harris

Belt Rank: Bocho Dan
 
About Me
No information provided.

  Fall 2013 (August 10, 2013 - October 25, 2013)  

WEEK 11 (October 19, 2013 - October 25, 2013)

REQUIREMENT Sat
10-19
Sun
10-20
Mon
10-21
Tue
10-22
Wed
10-23
Thu
10-24
Fri
10-25
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 49
98.00%
50
1
Run/Walk 0 1 - 1 0 1.5 0.5 93.82
89.35%
105
11.18
Push-Ups 0 0 - 0 0 0 0 10034
100.00%
10,000
0
Sit-Ups 0 0 - 0 0 0 0 10013
100.00%
10,000
0
Burpees/Squat-thrusts 0 0 - 0 0 0 0 1002
100.00%
1,000
0
Basic Kicks 0 0 - 0 0 0 0 10529
100.00%
10,500
0
Poomsae Challenge 0 0 - 0 0 0 0 1524
100.00%
1,500
0
Self-Defense Challenge 0 0 - 0 0 0 0 1001
66.73%
1,500
499
Sparring Rounds 0 0 - 0 0 0 0 210.00
100.00%
210
0
Jump Rope Rounds 0 0 - 0 3 0 0 194.00
92.38%
210
16
Pull-Ups 0 0 - 0 0 0 0 351
100.00%
350
0
Saturday Black Belt Classes 0 0 - 0 0 0 0 13
100.00%
10
0
Weekday Black Belt Classes 0 0 - 0 0 0 0 11
100.00%
10
0
PMAA Classes 0 0 - 0 0 0 0 0
0.00%
10
10
Master Quest Classes 0 0 - 0 0 0 0 0
0.00%
10
10
Dream Team Classes 0 0 - 0 0 0 0 10
100.00%
10
0
Meditation/Quiet Time 0 0 - 0 0 0 0 3674.00
100.00%
500
0
Random Acts of Kindness 4 4 - 0 0 0 0 201
100.00%
200
0
Mentor Someone 1 0 - 0 0 0 0 10
100.00%
10
0
Be Mentored 0 0 - 1 0 0 0 11
100.00%
10
0
Leadership Credits 0 0 - 0 0 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 - 0 0 0 0 17
100.00%
10
0