Spring 2026 Black Belt Cycle

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Melvin Harris

Belt Rank: Bocho Dan
 
About Me
No information provided.

  Fall 2013 (August 10, 2013 - October 25, 2013)  

WEEK 10 (October 12, 2013 - October 18, 2013)

REQUIREMENT Sat
10-12
Sun
10-13
Mon
10-14
Tue
10-15
Wed
10-16
Thu
10-17
Fri
10-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 49
98.00%
50
1
Run/Walk 0 0 0 0 0 0 - 93.82
89.35%
105
11.18
Push-Ups 0 0 0 0 0 0 - 10034
100.00%
10,000
0
Sit-Ups 0 0 0 0 0 0 - 10013
100.00%
10,000
0
Burpees/Squat-thrusts 0 0 0 0 0 0 - 1002
100.00%
1,000
0
Basic Kicks 0 0 0 0 0 0 - 10529
100.00%
10,500
0
Poomsae Challenge 0 0 0 0 0 0 - 1524
100.00%
1,500
0
Self-Defense Challenge 0 0 0 0 0 0 - 1001
66.73%
1,500
499
Sparring Rounds 0 0 0 0 0 0 - 210.00
100.00%
210
0
Jump Rope Rounds 0 0 0 0 0 0 - 194.00
92.38%
210
16
Pull-Ups 0 7 0 0 0 0 - 351
100.00%
350
0
Saturday Black Belt Classes 0 0 0 0 0 0 - 13
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 - 11
100.00%
10
0
PMAA Classes 0 0 0 0 0 0 - 0
0.00%
10
10
Master Quest Classes 0 0 0 0 0 0 - 0
0.00%
10
10
Dream Team Classes 0 0 0 0 0 0 - 10
100.00%
10
0
Meditation/Quiet Time 0 0 0 0 0 0 - 3674.00
100.00%
500
0
Random Acts of Kindness 3 6 4 2 3 3 - 201
100.00%
200
0
Mentor Someone 0 0 0 0 0 0 - 10
100.00%
10
0
Be Mentored 0 0 0 1 0 1 - 11
100.00%
10
0
Leadership Credits 0 0 0 0 0 0 - 20
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 - 17
100.00%
10
0